Everyone needs to show their emotions from time to time. It is only natural to become angry, anxious, fearful or upset. However, there are people who don't know how to release emotion and to express this. They will simply bottle this up inside and repress it. It is obviously unhealthy to be walking around like this.
When you are angry, for example, you will tell someone how you feel. You would have got a great deal off your chest. It is no longer brewing up inside. Hopefully you would have come to a solution. You can now go on with your life. However, for a person who is angry about the same problem, they will not go about it in the same way. As a result, they will deal with this in other ways.
However, it is impossible not to show your feelings. You simply have to get upset when something traumatic happens in your life. You can't block this out of your life. When you have been told not to be angry, this is also something that you believe. However, it is a natural part of life. It will build up inside of you.
When anger begins to brew up inside of you, you will often bottle this up until it becomes so great, that you become depressed and suffer from various other forms of psychological disorders. It is not only the psychological issues, but it is also physical pain that can come up from time to time. People can struggle with headaches and stomach ache and back pain, for example.
If something traumatic happens as a child, it can be too difficult to talk about it. This is understandable. A child like this will turn to other forms of entertainment which will distract them and they will block out the trauma in their lives. But it will be in their subconscious. They won't forget about this. It will still be there as they grow up.
As they mature into an adult, they will still find that there are certain things that can cause flashbacks. Triggers will set them off. When this happens, they will begin to feel fearful or panic. One feels numb or trapped. Therapy will help someone like this. At first, expressing your feelings is not easy. After all, this is not something that you have done before.
A person like this will struggle to express themselves because it is not something that they are used to doing. However, there are many ways of doing this. A therapist may feel the best way forward is to be more practical. This can include role play or art therapy. Other therapists will encourage the patient to talk without pushing them.
Of course, therapy can be challenging. However, one also has to ask themselves whether they want to get to the next level where they are able to go through life learning to love themselves and others. Therapy can be hard work and when you make the effort, you will find that it can be extremely helpful, especially when you have a good relationship with the therapist.
When you are angry, for example, you will tell someone how you feel. You would have got a great deal off your chest. It is no longer brewing up inside. Hopefully you would have come to a solution. You can now go on with your life. However, for a person who is angry about the same problem, they will not go about it in the same way. As a result, they will deal with this in other ways.
However, it is impossible not to show your feelings. You simply have to get upset when something traumatic happens in your life. You can't block this out of your life. When you have been told not to be angry, this is also something that you believe. However, it is a natural part of life. It will build up inside of you.
When anger begins to brew up inside of you, you will often bottle this up until it becomes so great, that you become depressed and suffer from various other forms of psychological disorders. It is not only the psychological issues, but it is also physical pain that can come up from time to time. People can struggle with headaches and stomach ache and back pain, for example.
If something traumatic happens as a child, it can be too difficult to talk about it. This is understandable. A child like this will turn to other forms of entertainment which will distract them and they will block out the trauma in their lives. But it will be in their subconscious. They won't forget about this. It will still be there as they grow up.
As they mature into an adult, they will still find that there are certain things that can cause flashbacks. Triggers will set them off. When this happens, they will begin to feel fearful or panic. One feels numb or trapped. Therapy will help someone like this. At first, expressing your feelings is not easy. After all, this is not something that you have done before.
A person like this will struggle to express themselves because it is not something that they are used to doing. However, there are many ways of doing this. A therapist may feel the best way forward is to be more practical. This can include role play or art therapy. Other therapists will encourage the patient to talk without pushing them.
Of course, therapy can be challenging. However, one also has to ask themselves whether they want to get to the next level where they are able to go through life learning to love themselves and others. Therapy can be hard work and when you make the effort, you will find that it can be extremely helpful, especially when you have a good relationship with the therapist.
About the Author:
We can assist you in making the right decision with regards to how to release emotion . To get the full details, see our official site at http://www.joyfulenergyheals.com.