Being physically healthy doesn't mean that you're completely healthy, your mind and soul also have to be healthy too. Normally, people assume that a mentally and physically fit person is healthy, but that is not always the case. Spiritual health also matters. Holistic is a healing approach that focuses on all these 3 simultaneously, physical, spiritual and mental health. It differs from the conventional repair methods that gives you only a remedy for one thing - e. G. A headache - and declare you healed after that one thing got healed irrespective of the state of mind and soul. Components of this branch can also include remote reiki healing.
While still using the example of a headache; it can be caused by stress, depression, overworking and having deep regrets about the past, all of which are non-physical factors. It can also be caused by physical factors like bumping into a wall by mistake, or as a symptom of an infection. Or, it can be caused by the combination of both physical and non-physical factors. So, all these will need to be balanced to cure that headache.
If the mind is not healthy, both the body and the soul are at a risk of struggling. For example, stress is a mental problem, but if not handled well it might make a person suffer physically by causing a headache. So, the mind, body and soul are three health elements working together in a triangle to maintain the life of a human being.
The purpose of holistic therapies is to balance each of the state of health mentioned above, physical, spiritual and mental, individually and finally balance them out with each other. Under normal circumstances, the human body will naturally try to reconnect a disconnected soul, change a negative mind to a positive one and heal a dysfunctional body to become fully functional; at the end it wants to achieve a state of wholeness.
The natural methods aim is to create a healthy mind, body and soul at the same time. There is a link in between them, so they all affect each other. This repairing approach focuses on all of them to bring a health solution. People opt for it because it offers them more than a physical pain relief, they get to feel whole again after getting healed.
Only a few people have all these 3 (mental, physical and spiritual health) balanced at the same time, the aim is to balance them all the time. Those who want to try to create a balance should follow this guide. They should avoid unhealthy food, exercise, get enough rest and live in a clean environment to be physically healthy.
They should also try to find out their life purpose and have good morals in order to balance their spiritual health. Furthermore, they should clean their minds, have positive thoughts, have self-love, avoid being pessimistic and learn the art of forgiveness; all these will put them in a healthy mental state.
People should not think that they can replace surgeries and other modern medication treatments with this improvement approach. They can use them together to heal faster and to maintain a healthy lifestyle.
While still using the example of a headache; it can be caused by stress, depression, overworking and having deep regrets about the past, all of which are non-physical factors. It can also be caused by physical factors like bumping into a wall by mistake, or as a symptom of an infection. Or, it can be caused by the combination of both physical and non-physical factors. So, all these will need to be balanced to cure that headache.
If the mind is not healthy, both the body and the soul are at a risk of struggling. For example, stress is a mental problem, but if not handled well it might make a person suffer physically by causing a headache. So, the mind, body and soul are three health elements working together in a triangle to maintain the life of a human being.
The purpose of holistic therapies is to balance each of the state of health mentioned above, physical, spiritual and mental, individually and finally balance them out with each other. Under normal circumstances, the human body will naturally try to reconnect a disconnected soul, change a negative mind to a positive one and heal a dysfunctional body to become fully functional; at the end it wants to achieve a state of wholeness.
The natural methods aim is to create a healthy mind, body and soul at the same time. There is a link in between them, so they all affect each other. This repairing approach focuses on all of them to bring a health solution. People opt for it because it offers them more than a physical pain relief, they get to feel whole again after getting healed.
Only a few people have all these 3 (mental, physical and spiritual health) balanced at the same time, the aim is to balance them all the time. Those who want to try to create a balance should follow this guide. They should avoid unhealthy food, exercise, get enough rest and live in a clean environment to be physically healthy.
They should also try to find out their life purpose and have good morals in order to balance their spiritual health. Furthermore, they should clean their minds, have positive thoughts, have self-love, avoid being pessimistic and learn the art of forgiveness; all these will put them in a healthy mental state.
People should not think that they can replace surgeries and other modern medication treatments with this improvement approach. They can use them together to heal faster and to maintain a healthy lifestyle.
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